Reflexology Massage

Luckily, foot reflexology can be an effective and natural way to alleviate headaches and migraines

During a foot massage, specific reflex points on the feet are targeted, which can help to release tension and alleviate pain throughout the body, including the head.

What is the difference between foot massage and foot reflexology?

The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn't go beyond the feel-good after effects

If you have no health concerns and are using Reflexology as a preventative healthcare option, then monthly treatments are recommended. If you are going through a particularly stressful time and/or have health concerns and pain, then a treatment weekly or fortnightly would be beneficial