Neck Massage 

Benefits of a neck massage include, but are not limited to, the following

Increased circulation and blood flow. Relaxed neck muscles and other soft tissues (e.g., tendonsBenefits of a neck massage include, but are not limited to, the following, ligaments)

One area of endangerment is the anterior triangle of the neck, also known as the front part of the neck. This area contains both the thyroid and parathyroid glands. Another area of endangerment is the posterior triangle of the neck, also known as the back of the neck or the nape of the neck.

Should you massage a kink in your neck?

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a trigger point, is an area of tense muscle.